One of the greatest challenges in Pilates involves feeling it in our bodies. It's easy to get carried away with the exercises, rules, orders and transitions. In this workshop, Clare re-focuses on what it means to move the "Pilates way" and translates Pilates vocabulary and cues into simple terms that the mind and body can understand. She shares tips on how to build essential mind-body connections needed for more intelligent movement, and how to convey this to clients across all levels and types of physical experience. Visit Clare at Progressive Bodyworks and explore her new program for studio owners Pilates Avatar.