Crossfit Cross Training (Italian)

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





1
Join Gloria and her crossfit-loving girls Francesca and Valentina for a Spine Corrector workout that will strengthen your core and increase your flexibility. It’s the perfect compliment to Crossfit because Pilates creates space in the joints, increases endurance and makes the body more efficient which translates to faster reaction time and the ability to lift heavier weights with less effort. Perhaps most important, Pilates helps athletes prevent injury so you can keep training! Visit Gloria at Studio Pilates di Gloria Gasperi, in Sarzana, Italy where this was filmed.

What Others Are Saying

2 Comments

  1. pamdej

    Bel lavoro e dimostrazione di controllo sulla spine corrector. I tuoi parole sono molto utili..Grazie per questo video.

Leave a reply