Crossfit Cross Training (Italian)

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Join Gloria and her crossfit-loving girls Francesca and Valentina for a Spine Corrector workout that will strengthen your core and increase your flexibility. It’s the perfect compliment to Crossfit because Pilates creates space in the joints, increases endurance and makes the body more efficient which translates to faster reaction time and the ability to lift heavier weights with less effort. Perhaps most important, Pilates helps athletes prevent injury so you can keep training! Visit Gloria at Studio Pilates di Gloria Gasperi, in Sarzana, Italy where this was filmed.

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