Contour Mat Workout

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Kathi shares her personal workout on the mat that was designed by Gratz at her request: the KRN Contour Mat. It’s like a mat with a Small Barrel at the end (you can substitute a Small Barrel if you don’t have the Contour Mat). The purpose of the hump is to both elevate the handles for those with tighter shoulders and to provide support and stretch for the shoulders and hips. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying

9 Comments

  1. Avishag 3 months ago

    My back was very stiff from the and it feels fantastic after this workout although I did it with a small barrel. Thank you Kathy.

  2. Angela Leone
    Angela Leone 8 months ago

    This was fantastic! I just got three Contour Mats and now I can see why they are so functional. Thank you 💜

  3. joesmat 3 years ago

    I only have a Mat for my practice.
    I constantly work on the posterior chain group of muscles to give me the requisite support.
    Thank you very much for your interest.

  4. atmock 3 years ago

    I love how you keep your bottom heel anchored in all the side lying work. What great prep work for your side bend. 😉 Just got my “hump mat” today! Can’t wait to play tomorrow!

    • Kathi Ross Nash Author

      Thank you and how exciting!!! It will honestly change your work and you will wonder how you ever lived without it! four out of my six mats are Contour!

  5. Erica Van Stralen
    Erica Van Stralen 4 years ago

    Thanks, Kathi!
    Very nice workout and love the Contour Mat!

  6. joesmat 4 years ago

    Thank you for the innovative mat. Don’t have a Contour Mat, but, it was interesting to do on a Free Mat with the head up.
    Always on the look out for this sort of material.
    Thank you for sharing.

  7. Ynowak 4 years ago

    Always feels so good! Always forget how good the stomach series is done against the hump. I have a naughty side, and I immediately feel much more even after doing the stomach series this way.

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