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Today you’ll begin working on the Pilates principle of Flow. Susan Moran Sheehy takes you through Class 3 in our progression quickly; you’ll work through the exercises you’ve learned previously and learn a few more. Moving with flow is a challenge to your practice and your focus so feel free to repeat this class as needed! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.
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