ClassicFit Progression – Class 2 of 5

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





5
In Class 2 of our progressive series for beginners, Susan Moran Sheehy leads you through your workout with a bit more flow and challenge. You’ll begin with a centering breathing exercise to integrate movement and relieve stress. You’ll notice new muscles coming alive! Repeat this class or the previous one until you feel more stable and in control, that’s your cue that you’re ready to progress. Enjoy! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY. Next Class Quick Start Home

What Others Are Saying

0 Comments

Leave a reply