Advanced Reformer with Simona

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Simona leads this Advanced Reformer workout with detailed but flowing cues for each exercise. You'll move at a quick pace aimed at building heat to ensure your body is prepped for the stretchier advanced exercises to come. Highlights in this workout include Swan on the Long Box, Snake/Twist, the Balance Controls at the end and a full repertoire of Splits, enjoy! Visit Simona at her studio The Art of Control at SUNY Purchase.

What Others Are Saying


  1. Jolanta_S2018 3 months ago

    Dear Simona
    I love your work you’ve done here! Very challenging! Are you planning any trips to London by any chance? Would love to attend your workshops!
    Greetings from UK.

  2. Seran Glanfield

    AMAZING! Thank you Simona!

    • Simona Cipriani Author
      Simona Cipriani 1 year ago

      Thank you Seran:)
      Looking forward to see you soon:):):)

  3. soul_eil

    Wow Fran!!! Great cuing and pace Simona, I’ll use this for my #GMJ group!

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      Hey there,

      thank you:) yes1 Fan is fun to work with…I love having her around;):):)

      PS what is GMJ

      • soul_eil

        Hi Simona, GMJ is my FB group Going More Joe, it’s mainly for contemporary
        Pilates teachers that want to learn more about the classical work.

  4. Randie31 2 years ago

    Really enjoyed this video. As a new instructor, I found the cueing excellent and
    loved the beautiful flow.

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      Hi Randie thank you for your feedback and congratulations on your status:)
      You are very fortunate as a new instructor to have this kind of learning tool… back in my days we did not have much!!!
      enjoy it as much as possible:)

  5. rshall 2 years ago

    Terrific advanced reformer. Not too fast, not too slow! Goldilocks!

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      Hi R.

      thank you so much:)
      yes!!! teaching Fran it is a pleasure:)
      hope to see you soon.

  6. pilates 2 years ago

    Loved watching the client & your tactile cues/verbal cues. Will have to try the “pulling of the clothes”!:)

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      Hahaha yes, that works very well for them:)

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      HI there,

      YES!!!! it is so much fun…I love to pull cloths and it is very effective…some time the pull works just like the muscles you want to recruit:)
      try it and let me know…just do not rip anything off of her..hahaha!

  7. McLachlan 2 years ago

    A wonderful session with flow and also your cues were clear and precise. Fran is a strong able body.

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      Hi there:)

      Thank you for letting me know…I appreciate your time and comment here…
      I love the flow of the Reformer and yes! It is easier to demonstrate that with a strong teacher:)
      I hope you continue to follow:)

  8. Jean Klein 2 years ago

    That was a lovely lesson, Simona, great cueing and instruction, thank you for sharing. 💛And a great performance by your student

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      Hi Jean,

      Sorry for the delay here!
      Thank you for following me here…..I will let Fran know she was a success:)
      Would love to see you soon….

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