Advanced Flow (No Box)

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Carrie Russo is back with an advanced Reformer workout that leaves out the box for flow. You’ll still get all the body enhancing benefits of the classical order and highlights include 1 Spring Variation on Long Stretch, Combo Long Stretch, Elephant with Arabesque, Stomach Massage Arm Circles, Tendon Stretch, Control Balance and more. Enjoy! Visit Carrie in Los Angeles at Russo Pilates.

What Others Are Saying


  1. MindyTaylor
    MindyTaylor 5 months ago

    Appreciate the flow in this workout! Thank you Carrie.

    • Author
      Carrie Russo 5 months ago

      Oh what a lovely surprise to get this comment! You are most welcome, Mindy. Thanks for letting me be part of your day! -Carrie

  2. Jennifer Allen

    Loved this workout!!! Thank you! :))

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