Ab Magic with Kathi . Kathi Ross Nash
40:43 Your abs and inner thighs will magically turn to steel during this 30 minute class with Kathi! We’re joking but only a little, seriously, if your muscles are not trembling when you finish you might want to donate your body to science for study. Kathi takes you through a flowing and intense workout that includes all kinds of fun variations, enjoy! For info on training with Kathi visit: KathiRossNash.com.
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15 Comments
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Kicked my butt, as usual, thank you!
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Amazing!!
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Love the Boomerang Prep with Magic Circle❤️❤️ Always something new to learn:)
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Amazing! I did this work out at home. It looked so fun, half way through my toddler joined in!
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Author
so thrilled
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Another Pilates baby! We need a picture of that :)!
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This workout is growing on me, thanks!
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I live in an area where there are no other Romana’s trained Pilates instructors, so I have no one to take lessons with on a regular basis. Your online classes are a lifeline for me. It is hard for me to kick my own butt, so I depend on your classes to help keep my personal Pilates practice challenging.Thank you.
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Very creative!!
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Love ALL of KRN’s classes!
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Used this in teaching since I saw how it encourages working deeper, and rave reviews from all–they said you are amazing!
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What can i say?????
Thanks for sharing your knowledge …. I adore you and your classes.
A big kiss from África.
Hope to see you in 2014 -
I love this one Kathi!
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This is the real Mat strength work! Next time maybe you will use ankle weights and the MC in the hands. Excellent.
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Great class – love working with the magic circle-love your different variations! Somehow when I press the heart it doesn’t want to make this one of my favorites- which it is!
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