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Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Nicole Smith

Advanced | Steady

Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

Amy Berger

Observe & Learn

Pilates Arm Springs Workshop

2:02:00

The Art of Arm Springs with Eric Carlovich

Eric Carlovich

Observe & Learn

Spine Corrector Fundamentals Workout

28:58

Spine Corrector Fundamentals

Nicole Smith

Basic | Slow

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Amy Berger

Observe & Learn

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat

Teresa Shupe

Intermediate | Slow

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

Lesley Bell

Advanced | Steady

Teaching First Timers Reformer with Sonjé

29:10

Teaching First Timers Reformer with Sonjé

Sonje Mayo

Observe & Learn

Flying Eagle on the Cadillac with Victoria

7:05

Tips for Flying Eagle with Victoria

Victoria Torrie-Capan

Observe & Learn

0:44

Spring Reset – Basic

Alisa Wyatt

Basic | Steady

0:44

Spring Reset – Intermediate

Alisa Wyatt

Intermediate | Steady

0:44

Spring Reset – Advanced

Alisa Wyatt

Advanced | Steady

Russian Squats Tips with Victoria

6:47

Russian Squats Tips with Victoria

Victoria Torrie-Capan

Observe & Learn

Reformer on the Cadillac with Sonjé

1:02:43

Reformer on the Cadillac with Sonjé

Sonje Mayo

Advanced | Steady

Crab Breakdown with Kim

6:50

Crab Breakdown with Kim

Kim Reis

Observe & Learn

Intermediate Reformer Workout with Magic Circle

32:07

Magic Reformer

Amy Berger

Intermediate | Fast

High Chair Body Pump Workshop

34:27

High Chair Body Pump

Nicole Smith

Observe & Learn

How to Add Challenge on the Wunda Chair

4:18

How to Add Challenge on the Wunda

Teresa Shupe

Observe & Learn

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