6 Principles Flow

6 Principles of Pilates Mat Workout

Intermediate Level

Teacher

Workout Tempo

Steady

Equipment Needed

Mat

Find Similar Classes for

Other Workouts You Might Like

Swan Dive Tips with Kim Reis

2:58

Swan Dive Tips with Kim Reis

1:12

Neck Roll Tips with Kim Reis

Pilates Advance Transitions with Kim Reis

4:33

Intermediate to Advanced Series Class 5 – Tricky Transitions Part 1