Athletic Rotation

Pilates Workout to Improve Rotation

Watch a Preview

Athletic Rotation

For the complete workout

Start Your Free Trial
Log In

Intermediate Level

Teacher

Nicole Smith

Workout Tempo

Slow

Equipment Needed
  • Mat with Magic Circle
Find Similar Classes for

Other Workouts You Might Like

Advanced Ballet Stretches on the Cadillac

20:16

Cadillac Ballet Stretches Advanced

Nicole Smith

Observe & Learn

How to Stretch Your Psoas on the Ladder Barrel

15:14

Ladder Barrel Love 4 of 5

Nicole Smith

Observe & Learn

Tendon Stretch Side Tips

12:04

Tendon Stretch Side Tips with Nicole

Nicole Smith

Observe & Learn