The Roll-Up

The Roll-Up

The Roll-Up ·

2 Comments

  1. jenna 6 years ago

    power pilates says to keep your arms in your peripheral vision – imagine your head between a picture frame.

    • Alisa Wyatt Author

      Yep, that’s a great image that I often use to keep students from throwing their arms all the way back. 🙂

Leave a reply