The Roll-Up December 23, 2011 The Roll-Up The Hundred Neck Pull Posted by Alisa Wyatt on December 23, 2011 in 2 Comments The Roll-Up · Alisa Wyatt Share this article: 2 Comments jenna 6 years ago Log in to reply. power pilates says to keep your arms in your peripheral vision – imagine your head between a picture frame. Author Alisa Wyatt 6 years ago Log in to reply. Yep, that’s a great image that I often use to keep students from throwing their arms all the way back. 🙂 Leave a reply Click here to cancel the replyYou must be logged in to post a comment.