The 2×4 Reformer Series
Базовый уровень
In this Reformer workout series, Elaine Ewing takes you through 2×4 exercises that enliven your Reformer workout. You’ll be amazed at how different your Reformer feels after a little 2×4!
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Введение
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The 2×4 Reformer Series
Полная программа
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In this series of short and incredibly enlivening workouts, Elaine Ewing takes you through 2×4 exercises that will inform what you do next on the Reformer. You’ll be amazed at how different your Reformer work feels after a little 2×4!
Join Elaine and you’ll:
– Refine your Reformer work
– Notice imbalances you may not be aware of from
– Strengthen and open your entire body from the feet up
Don’t have a 2×4? You can make your own with our DIY 2×4 Instructions or purchase one at Gratz Pilates. Visit Elaine at Rhinebeck Pilates.
Учитель
Необходимое оборудование
- Целая студия
Темп тренировки
Стабильный
Ресурсы для тренировок
Экономия...