Sweating for the Wedding

Intermediate Level

Is the big day around the corner? Get ready to feel your best as you walk down the aisle! Our wedding program hits all the right spots and will give you the results you’re looking for. You’ll be standing tall and confident in no time. Bonus: workouts are a much needed outlet for stress – let’s be honest… planning a wedding is hard work! This series is mat only, so you can do it anywhere.

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Day 1: Perfect Shoulders Mat (38 Min)

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Perfect Shoulders Mat

For the complete program

Do your shoulders slump forward or disconnect during your workout? You need upper body stabilization! Get it while simultaneously getting a full-body fabulous workout. Victoria Torrie-Capan and her students Laura Sifuentez, Annalee Treylor and Sandy Godina work the details on the mat that will leave you with perfect upper body posture, a strong, connected core and the satisfaction of a job well done. If you missed Victoria’s tips on upper body alignment, check them out here: Quick Shoulder Fixes. Visit Victoria at Pilates on 66 in New York, NY where this video was filmed.

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Workout Tempo

Slow

Equipment Needed
  • Mat

Do your shoulders slump forward or disconnect during your workout? You need upper body stabilization! Get it while simultaneously getting a full-body fabulous workout. Victoria Torrie-Capan and her students Laura Sifuentez, Annalee Treylor and Sandy Godina work the details on the mat that will leave you with perfect upper body posture, a strong, connected core and the satisfaction of a job well done. If you missed Victoria’s tips on upper body alignment, check them out here: Quick Shoulder Fixes. Visit Victoria at Pilates on 66 in New York, NY where this video was filmed.

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