Pilates Form

Basic Level

Awaken and tone your entire body with the ultimate core training method: the Pilates mat. In Pilates Form, you’ll progress through 5 no-equipment workouts designed to relax tension and radiate strength from your center to your limbs.

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Pilates Form Intro

5 Progressive Basic Mat Classes

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Pilates Form

5 Progressive Basic Mat Classes

For the complete program

Awaken and tone your entire body with the ultimate core training method: the Pilates mat. Pilates Form takes you through five classes that progress with new exercises and skills each session. Your expert coach for this series is Mariano Dolagaray and here he shares the original Pilates exercises that he uses with beginner clients to restore strength, core power and vitality. With his inspiring words and easy-to-follow workouts, you will love moving with Mariano! In this progression you will:

  1. Relax tension & elongate tight muscles
  2. Learn proper form & core connection
  3. Tone your entire body with progressive workouts
  4. Discover the spirit & philosophy behind the method
Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.

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Workout Tempo

Slow

Equipment Needed
  • Mat

Awaken and tone your entire body with the ultimate core training method: the Pilates mat. Pilates Form takes you through five classes that progress with new exercises and skills each session. Your expert coach for this series is Mariano Dolagaray and here he shares the original Pilates exercises that he uses with beginner clients to restore strength, core power and vitality. With his inspiring words and easy-to-follow workouts, you will love moving with Mariano! In this progression you will:

  1. Relax tension & elongate tight muscles
  2. Learn proper form & core connection
  3. Tone your entire body with progressive workouts
  4. Discover the spirit & philosophy behind the method
Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.

Share Workout