No Flexion Intermediate Mat Series
Join Alisa for a unique no-flexion workout series. She leads you through 4 intermediate, full-body Pilates mat workouts without forward bending or twisting. This series is perfect for anyone with issues like osteoporosis, spinal injury, scoliosis, diastasis recti, or pelvic organ prolapse or abdominal surgery. Each class also includes arms and balance work.
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Introduction
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No Flexion Intermediate Mat Series
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If you’re dealing with an issue that requires you to keep your spine straight and avoid forward bending or twisting, this series is for you! These 4 classes are aimed at keeping you moving at an Intermediate level and a flowing pace. Fix all the hunching over a computer you do. This is the antidote to our 20th century posture!
Equipment need: a mat, some 2 pound arm weights, a couple of hand towels, and a bit of wall space to lean against. You’ll gain: ✅ deep strength in your core ✅ length in your spine ✅ more stability in your hips ✅ better postureShare Workout
If you’re dealing with an issue that requires you to keep your spine straight and avoid forward bending or twisting, this series is for you! These 4 classes are aimed at keeping you moving at an Intermediate level and a flowing pace. Fix all the hunching over a computer you do. This is the antidote to our 20th century posture!
Equipment need: a mat, some 2 pound arm weights, a couple of hand towels, and a bit of wall space to lean against. You’ll gain: ✅ deep strength in your core ✅ length in your spine ✅ more stability in your hips ✅ better postureShare Workout
No Flexion Intermediate Mat Series
5 Videos
Introduction
1:16
