Magic Circle
Intermediate Level
If you love tough workouts, this is the program for you! Grab your Magic Circle and get ready to feel the burn with 3 weeks of Intermediate magic followed by 3 weeks of Advanced magic.
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WEEK 1: Designer Magic Circle Mat (40 min)
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Designer Magic Circle Mat
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This is the workout named for the famous designer (hint: first name is Norma, last name starts with a K) who liked to work extra hard to look great next to the models who wore her fashions. Using the original style Magic Circle makes the workout even tougher—it is stronger than most circles and the pads are slightly slippery to make you work to hold the circle properly (you might want to avoid lotion beforehand or you won’t be able to hold on). If you’re looking for maximum lifting, sculpting and toning, you’re going to love this class. For info on training with Kathi visit: KathiRossNash.com.
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Teacher
Kathi Ross Nash
Workout Tempo
Steady
Equipment Needed
- Mat
- Mat with Magic Circle
This is the workout named for the famous designer (hint: first name is Norma, last name starts with a K) who liked to work extra hard to look great next to the models who wore her fashions. Using the original style Magic Circle makes the workout even tougher—it is stronger than most circles and the pads are slightly slippery to make you work to hold the circle properly (you might want to avoid lotion beforehand or you won’t be able to hold on). If you’re looking for maximum lifting, sculpting and toning, you’re going to love this class. For info on training with Kathi visit: KathiRossNash.com.
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Magic Circle
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