Intermediate 30 Day Mat Challenge

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The Power Of 3 Workout

The power of 3 repetitions is a Pilates trick that packs everything you need into a short amount of time. Kim Reis keeps things moving and her simple instructions and lovely voice make this a workout you can repeat again and again. Our thanks go to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.
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Week 1

DAY 1: The Power of 3 (20 min) 


DAY 2: Surfers Mat with Miguel (17 min) 


DAY 3: Party on the Mat! (8 min) 


DAY 4: Chill Out Mat with Clare (29 min) 


DAY 5: Straight Up Mat (27 min) 


DAY 6: Quick Tempo Mat (23 min) 


DAY 7: 20 Minute Fix: Legs & Glutes (20 min) 


Week 2

Day 08: NonStop Mat wZoë (26 min) 


Day 09: Definition Mat (33 min) 


Day 10: Stiff Back? Do this Mat (30 min) 


Day 11: Rhythm Mat with Cary (34 min) 


Day 12: Midline Mat with Shari (29 min) 


Day 13: Pilates Legs in 20 (20 min) 


Day 14: 20 Minute Fix: Abs & Arms 


Week 3

Day 15: Intermediate Mat wSonjé (31 min) 


Day 16: Miniskirt Mat wGina (8 min) 
Gina Papalia

Day 17: Supermodel Legs with MeJo (25 min) 


Day 18: Rhythm & Dynamics Mat (19 min) 


Day 19: Core Power Mat (39 min) 
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Day 20: 20 Minute Fix: Combo (20 min) 


Day 21: Reformer On The Mat Express (21 min) 


Week 4

Day 22: Top to Bottom Mat (49 min) 
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Day 23: Alisa's Morning Routine (20 min) 


Day 24: Abs To The Max (9 min) 


Day 25: The Vertical Mat (18 min) 


Day 26: Espresso Mat (13 min) 


Day 27: No Cheating Mat (40 min) 
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Day 28: Pilates Body Mat (52 min) 


Day 29: Imagine Your Springs (21 min) 


Day 30: Intermediate Mat Challenge (52 min)