Intermediate 30 Day Mat Challenge

Intermediate Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Intermediate 30 Day Mat Challenge INTRO

intermediate 30 day pilates mat challenge

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Intermediate 30 Day Mat Challenge

intermediate 30 day pilates mat challenge

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This series is designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” At the Intermediate level, you’ll be challenging your body with all of the variations and cues our world-renowned teachers throw your way! Join us and you’ll:

  • Dramatically increase your strength and control
  • Take your practice to the next level
  • Achieve skills you’ve struggled with
  • Build better posture and tone
  • Increase your flexibility
  • Improve your balance and athletic ability
  • Find confidence in all your body can do!
You don’t need any equipment, just you and a mat!

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Teacher

Alisa Wyatt

Workout Tempo

Steady

Equipment Needed
  • Mat

This series is designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” At the Intermediate level, you’ll be challenging your body with all of the variations and cues our world-renowned teachers throw your way! Join us and you’ll:

  • Dramatically increase your strength and control
  • Take your practice to the next level
  • Achieve skills you’ve struggled with
  • Build better posture and tone
  • Increase your flexibility
  • Improve your balance and athletic ability
  • Find confidence in all your body can do!
You don’t need any equipment, just you and a mat!

Share Workout