30-Day Challenge – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Introduction

30-Day Challenge Intermediate Level

This series is designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” At the Intermediate level, you’ll be challenging your body with all of the variations and cues our world-renowned teachers throw your way! Join us and you’ll:

Dramatically increase your strength and control
Take your practice to the next level
Achieve skills you’ve struggled with
Build better posture and tone
Increase your flexibility
Improve your balance and athletic ability
Find confidence in all your body can do!

You don’t need any equipment, just you and a mat!

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Workout Tempo

Steady

Equipment Needed

Mat

Workout Resources

30-Day Challenge_Intermediate Calendar

This series is designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.” At the Intermediate level, you’ll be challenging your body with all of the variations and cues our world-renowned teachers throw your way! Join us and you’ll:

Dramatically increase your strength and control
Take your practice to the next level
Achieve skills you’ve struggled with
Build better posture and tone
Increase your flexibility
Improve your balance and athletic ability
Find confidence in all your body can do!

You don’t need any equipment, just you and a mat!

Share Workout