PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Arm Frog
레벨
고급
설정
1 Middle
반복
1x
목표 및 혜택
- Open chest and shoulders, strengthen legs
- Control in shoulder girdle, lift in spine
- Strengthen connection from back to arms
팁 및 정보
- Squat with back straight as though sliding down a wall
- Check that knees track straight over the center of each foot
- Lift away from heels, don’t sit all the way down
