Tempo: costante

Niedra Gabriel - Preparazione per l'anca aviotrasportata in Pilates

Preparazione per i fianchi in volo

By Niedra Gabriel on December 4, 2020

Migliorare la mobilità toracica

Da Victoria Torrie-Capan il 11 novembre 2020

Allenamento intermedio Pilates con Alexandra Bohlinger

Allenamento dell'Uomo Ragno

By Alexandra Bohlinger on October 23, 2020

Tappetino Feel Good All Day

By Alisa Wyatt on October 19, 2020

Stabilire le radici per crescere

By Brett Howard on October 14, 2020

PIlates Basic Mat Workout with Alycea Ungaro

Meno è meglio

By Alycea Ungaro on October 12, 2020

Reformer sul tappetino con Phoebe

By Phoebe Higgins on October 9, 2020

Allenamento Contrology con Sarita Allen

Le gemme di Kathy Grant - Parte 1

By Sarita Allen on October 5, 2020

Tappetino Get in the Groove

By Alisa Wyatt on September 28, 2020