PILATESOLOGY : WUNDA CHAIR
Sirena seduta
LIVELLO
Intermedio
IMPOSTAZIONE
1 Medio
RIPETIZIONI
3x
OBIETTIVI E BENEFICI
- Stabilization of pelvis, lift through spine
- Rafforzare tutti i muscoli addominali, la consapevolezza pelvica e la parte posteriore delle gambe
- Mobilizes & decompresses entire spine & ribcage
CONSIGLI E TARTUAGGI
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
