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An In Depth Look at Spinal Flexion and Extension with Sonjé Mayo

February 27 2021 | 9:00am PT / 12:00pm ET | 120 minutes

9-9:50 PowerPoint Presentation
9:50-10 Q and A
10-10:45- Mat workout
10:45-11 Q and A
Pilates teacher and Physical Therapist Sonjé Mayo takes a deep dive into two spinal shapes which are vital building blocks for the Pilates method.  After an anatomy segment, Sonjé will focus on correct practice and benefits of exercises on the Pilates mat and lead a mat class emphasizing safe flexion and extension of the spine.