Teaching Pilates to Seniors Workshop
Live Sessions Intensive with Sonjé Mayo
Pilates for Robust Longevity in Older Adults
Want to learn the latest on effective exercise for seniors and how to plan your Pilates programming for the best results?
Join us for a live, 2-hour workshop with Sonjé Mayo designed for Pilates teachers who want to better understand how to keep the body strong and healthy as we age. Sonjé will cover strategies for balance, strength, posture, spinal health, and more, along with how to apply them through Pilates.
She’ll also explore how the body changes with age, effective exercise strategies for preventing common risks like loss of muscle mass, risk of falls and joint health, and specific Pilates exercises for seniors. The workshop concludes with a Q&A, leaving you with practical, research-based strategies and programming tools you can use with your older clients.
Wednesday, October 14th
10 am PST – 12 pm PST
Live via Zoom
2 NPCP CEC’s available!
“Sonjè is always my go-to for making sure the Pilates I teach is safe and effective for my clients,” Christey
Formación y enseñanza personalizadas a cargo de Sonjé Mayo
Sonjé Mayo comenzó su Pilates con Pilates Joseph Pilates en 1964, cuando Martha Graham insistió en que sus alumnos asistieran a su clase diaria de acondicionamiento físico. Las clases de Sonjé con el Sr. Pilates la inestabilidad pélvica que le impedía bailar y cambiaron su vida para siempre.
En las clases de Sonjé obtendrás:
• An eagle-eye on your practice aimed at perfect alignment and deep core strength
• Demanding workouts that will challenge you to the max
• The opportunity to learn directly from a First Generation Teacher who knew Joseph Pilates
«En cada sesión ha habido al menos un momento de revelación. Una pista, un enfoque diferente, un pequeño ajuste», Lindsay M.
When you sign up, you’ll…
✔️ Understand common risks associated with aging, including loss of muscle mass, falls, and declining joint health
✔️ Learn exercise programming strategies for older adults and how to adapt Pilates to their specific needs
✔️ Download a list of exercises to use when working with senior clients
✔️ Pilates teachers receive 2 NPCP CECs
✔️ Designed exclusively for Pilates instructors
Wednesday, October 14th
10 am PST – 12 pm PST
LEARN HOW TO EFFECTIVELY TEACH PILATES TO OLDER POPULATIONS
Have Questions?
❓Why should I join?
✔️This is a unique and hassle-free chance to learn from a remarkable teacher, Sonjé Mayo.
❓¿Cuáles son las fechas y horarios de las clases de LIVE SESSIONS?
✔️ Workshop takes place on October 14th at 10 am PST – 12 pm PST.
❓What if I can’t make class live?
✔️ You get lifetime access to watch the workshop on your own time.
❓¿Se ofrecen CEC?
✔️ Yes. This workshop gives 2 NPCP CECs.
❓¿Cuánto cuesta el paquete LIVE SESSIONS?
✔️ Regular Pricing – Members: $129, Non-Members: $149.
❓Do I have to be a Pilates teacher to join?
✔️ Yes, this workshop is designed for Pilates teachers to learn how to effectively teach older populations.
❓¿Pueden acompañarme otras personas?
✔️YES we encourage it! Please reach out to us for one-time purchase options. Note: Each registered participant must have their own Zoom screen with their name on it for roll call.
❓ ¿En qué se diferencia de mi afiliación a Pilatesology ?
✔️LIVE SESSIONS es un paquete adicional especialmente diseñado, independiente de tu suscripción. Las grabaciones no se publican en Pilatesology, sino que están reservadas exclusivamente para los miembros de LIVE SESSIONS.
❓¿Tengo que ser miembro de Pilatesology para inscribirme?
✔️ No, there is a separate option for non-members. Keep in mind, you’ll only have access to LIVE SESSIONS recordings. Check out our membership to get access to all of our unlimited content!