PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Semi-Circle on Floor
NIVEL
Intermedio
CONFIGURACIÓN
1 Middle
REPETICIONES
3 series
OBJETIVOS Y VENTAJAS
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
CONSEJOS Y TRUCOS
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
