Διαδικτυακά μαθήματα Pilates

Τύπος κατηγορίας

Όλα

Προπόνηση

Παρατηρήστε & μάθετε

Προγράμματα & Προκλήσεις

Advanced Ladder Barrel Super Stretch Workout

23:01

Ladder Barrel Super Stretch

Νικόλ Σμιθ

Teaser Twist Tutorial on the Wunda Chair

4:48

Teaser Twist Tutorial with Amy

6 Principles of Pilates Mat Workout

31:02

6 Principles Flow

Tips for Ped-O-Pul Centering

3:16

Tips for Ped-O-Pul Centering with Teresa

Wunda Chair Standing Push Down One Arm Side

2:20

Standing Push Down One Arm Side with Sonjé

How to Teach First Time Pilates Lessons

1:15:30

Teaching First Time Lessons with Lesley

Λέσλι Μπελ

Example of Cadillac Workout for Building Strength

46:57

Spring Strength

Νικόλ Σμιθ

Mat Workout for Arms and Core

22:31

Core & Arms Ignite

Next Level Intermediate Reformer

50:37

Next Level Reformer

Advanced Pilates Core Flow Mat Workout

32:18

Pilates Core Flow

Tips for Standing Side Arm Press with Victoria

8:56

Tips for Standing Side Arm Press with Victoria

Victoria Torrie-Capan

Intermediate Reformer & Jumpboard Workout

40:30

Reform & Jump

Νικόλ Σμιθ

Mountain Climb Down Tips with Sonjé

2:23

Mountain Climb Down Tips with Sonjé

How to Teach Kneeling Knee Stretches

3:50

How to Teach Kneeling Knee Stretches

Intermediate Wunda Chair Workout for Men

28:26

Wunda Ignite

Τσαζ Νάιτ

Flowing Advanced Mat with Nicole

25:12

Metamorphosis Mat

Νικόλ Σμιθ

Shoulder Roll Down Tips with Victoria

9:21

Shoulder Roll Down Tips with Victoria

Victoria Torrie-Capan

Table Top Tips with Sonjé

2:21

Table Top Tips with Sonjé