Φίλτρα

 

Τύπος κατηγορίας

Επίπεδο

Διάρκεια

Ταχύτητα προπόνησης

Εξοπλισμός

Δάσκαλος

Παρατηρήστε & μάθετε

Εστίαση

Γλώσσα

Ταξινόμηση κατά

Spine Safe Intermediate Reformer Workout

32:05

Posture Power Reformer

Amy Berger

Spine Safe Intermediate Wunda Chair Workout

24:35

Posture Power Wunda

Amy Berger

Ped-O-Pul Chest Expansion Tips with Teresa

5:56

Ped-O-Pul Chest Expansion Tips with Teresa

Teresa Shupe

Fast Pace Beginner Reformer Workout

14:13

Confidence Reformer

Teresa Shupe

Reformer Workout for Teachers Between Clients

36:24

Reformer Revive

Τζίνα Παπαλία

Advanced Pilates Mat with Nicole Smith

49:15

Precision Power Mat

Νικόλ Σμιθ

Rev & Restore Pilates Mat Workout

30:52

Rev & Restore Mat

Kim Reis

Cadillac Workout for Shoulders

26:38

Love Your Shoulders Cadillac

Νικόλ Σμιθ

Pilates and Kickboxing Workshop

1:10:20

Pilates and Kickboxing Workshop

Gloria Gasperi

Corkscrew on Wunda Tips with Sonjé

3:08

Corkscrew on Wunda Tips with Sonjé

Sonje Mayo

Tips for Ped-O-Pul Arm Circles with Teresa Shupe

5:06

Tips for Ped-O-Pul Arm Circles with Teresa

Teresa Shupe

Advanced Ladder Barrel Super Stretch Workout

23:01

Ladder Barrel Super Stretch

Νικόλ Σμιθ

Teaser Twist Tutorial on the Wunda Chair

4:48

Teaser Twist Tutorial with Amy

Amy Berger

6 Principles of Pilates Mat Workout

31:02

6 Principles Flow

Kim Reis

Tips for Ped-O-Pul Centering

3:16

Tips for Ped-O-Pul Centering with Teresa

Teresa Shupe