Discover how the exercises in your own workout tie together through Kathryn Ross Nash’s brilliant parallels. You’ll find that Pilates is more than just a list of exercises, it’s a recipe to change bodies. Kathi developed The Red Thread™ as a way to explain the method of Pilates to instructors and also to give students a way to learn. It’s a theory: a thread of thought or connection that runs through every exercise in the work; red to represent blood and circulation. Kathi demonstrates how the matwork is the heart and soul of Pilates—the ultimate goal. The apparatus are tools to get you to that goal and this workshop will help you design a recipe for the body in front of you. You can find the apparatus used in this workshop at: Gratz Pilates. Filmed at the Arizona Classical Pilates Conference 2012, organized by The Pilates Core.
For info on training with Kathi visit: KathiRossNash.com.