Teaching Cyclists with Karen Frischmann

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If you’re a cyclist or an instructor who teaches cyclists, this session is for you! Karen details the classical Pilates exercises and cues she looks for when teaching cyclists to strengthen the core, back, hamstrings, glutes and balance the entire body. This full studio routine includes a complete Reformer workout as well as key exercises on the Wunda Chair and Cadillac and Spine Corrector for cycling needs and Karen’s cues will help you ride faster and longer without injury. Filmed at Vintage Pilates.

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  1. whitelions
    whitelions 5 years ago

    Yes Karen will make you a faster and stronger cyclist !!!!! Great video !!!!

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