Strong Flexible Feet Workshop

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





Treat your feet to Lori's workshop aimed at providing all the knowledge you need for improving your foundation. Proper body support and alignment begins at the feet, and caring for them by keeping them strong and flexible is the first step to insuring lifelong symmetry in posture, strength and mobility. Lori dives deep into the anatomy of the foot and how it connects to the rest of the body, and describes the endless number of foot-types, common foot-related conditions - such as bunions, Plantar Fasciitis or arch pain - and how to adjust your workouts to maximize benefit to your feet and meet their unique needs. Visit Lori at Atlas Pilates.

What Others Are Saying

6 Comments

  1. jeanwilcox 3 years ago

    Thank you Lori, I really enjoyed this class on the feet lots to learn and I love the way you teach, xxJean

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 3 years ago

      Thank you jeanwilcox!
      Cheers,

  2. Ynowak 4 years ago

    So much great information, thank you!

  3. Christina Maria Gadar

    I love how Lori teaches! She has an amazing way of maintaining the integrity of the work while keeping it fun, creative and fresh.

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 4 years ago

      Hi Maria,
      Thank you so much for your gracious comments. I appreciate you very much.
      Cheers,

Leave a reply