Super Advanced Pilates Reformer Workout with Kathi Ross Nash

Skull & Crossbones Reformer

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The tongue in cheek name of this class tells it like it is: watch for inspiration but practice at your own risk. The advanced exercises in this session should never be attempted without the guidance of an expert instructor. This is Kathi’s personal weekly workout and in it, she shows how far the Pilates work can take you after 30 years of dedicated and intense practice. The variations in this session are a combination of what Kathi has been been taught by her esteemed teachers including Romana Kryzanowska, Kathy Grant and Jay Grimes. Kathi uses several small apparatus in this workout including the Long Pole, Arm Weights, the Jumpboard and the Bean Bag. For info on training with Kathi visit:

What Others Are Saying


  1. Madhavi Abuja 4 years ago

    HELP !! The video is not loading

  2. Linda 8 years ago

    Awe-inspiring!! Thankyou for sharing the joy of the Method!

  3. Reb 8 years ago

    Thanks again, Kathi, for an amazing workout! I have learned so much from you.

  4. Kathi Ross Nash Author

    I am
    So thrilled you enjoyed this work out! I truly believe in the method of Pilates as there has been illness and injury in my life as well as for my men in the video
    Training with strong teachers and with dedication and trust in the work passed to us by our great great teachers can help us achieve what we never thought was possible
    I believe this to be true
    I am grateful to all those who share this work
    Share the love of this work
    To the amazing teachers who strive to preserve it and spread the word
    And to anyone who will grant me the honor of passing what I love to them to share with others
    Thank you for your kind words
    Thank you for loving and believing in such an amazing method!

  5. arlene
    arlene 8 years ago

    Ecstatic. Life in a physical body, when it is used as a body, is an ecstatic experience.
    Sincerest thanks, Kathi, I loved your words of encouragement about the progressive beauty of the method..’if you practice for many, many years with good instructors, the true method that Joe Pilates created you will eventually be able to do these variations too’. I love it! And I believe it!!

  6. Suebelle
    Suebelle 8 years ago

    OMG!!!!!!! Amazing. I so wish I could train with you. Incredible. Thank you for being fun, and detailed.

  7. Leolady 8 years ago

    I’m giving up chocolate and champagne – skull and crossbones is my new poison! You all rocked!!

  8. Joelleschildkraut 8 years ago

    Amazing, fabulous, spectacular, magical….Bravo ! What a beautiful workout ! Thank you for sharing !

  9. lghammerle

    I’m almost speechless- Kathi that was AMAZING! WOW!

  10. Smallstitches 8 years ago

    Kathi; How old were you when you arrived here from Krypton?

  11. Ynowak 8 years ago

    Favorite quote of the class – “oh, I moved my thing!”. It’s fair to say you all moved your thing really, really well 🙂

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