Pilates Post-Travel Decompress Workout with Kathi Ross Nash

Post-Travel Decompress Workout

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Join Kathi and her students Lynann and Stacey for another one of her fantastically lengthening Contour Mat workouts! This one is great for decompressing after a long trip, or for advanced students that want to really open up their backs and hone their skills. This class may seem gentle, but it is very difficult to do correctly - it requires immense control and skill in accessing strength super deep in the body. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying


  1. Kaisa
    Kaisa 4 months ago

    Lovely opening of lower back and deepening the abdominal work! Thank you so much, dear Kathi!

  2. lauracasasnovas 2 years ago

    Thank You Kathi!!! This amazig workout, after a week of long travels, is just what my low back needed.

  3. Bettysun 4 years ago

    Thank you so much! This class helps me so much after long flights!
    Life saver!

  4. Lynann Escatel
    Lynann Escatel 4 years ago

    This is one of my favorite workouts. Plus, I use it a lot with my clients.

  5. Kathi Ross Nash Author

    Yank you! I love when I get to film these yummy work outs!!!!!

  6. apcirque 4 years ago

    Great video once agin…love it Kathi!

  7. kikiberlin 4 years ago

    Love it!!!

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