Full Body Flow Reformer

Full Body Flow Reformer

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Join Andrea for a flow through the fundamentals of Pilates. You’ll get a fast full body workout that will give your body (and your attitude) a lift that’ll last throughout your day. Visit Andrea at Pilates Andrea. Filmed at Pilatesology Studio.

What Others Are Saying


  1. deedee13
    deedee13 2 months ago

    yes, that was amazing! ✨

    • Andrea Maida Author

      Hi DeeDee 🙂 Thanks so much for watching! So glad you enjoyed the workout – keep up the good work xox

  2. Jennifer Allen

    Woo hoo! That was a great little internal shower. Now I have extra time to do other stuff. Thank you, Andrea!

    • Andrea Maida Author

      You are so welcome Jennifer! I love a good internal shower as well 🙂 Thanks for watching and keep up the good work! xox

  3. Brenda Ameli 1 year ago

    Love this the more I do it! I think the twirl should not be optional 😉

    • Andrea Maida Author

      Thank you so much for watching Brenda – and for watching it more than once – wow you are the best! LOL PIlates is always better with a twirl yes? Cheers to you! xox

  4. Luz Alejandra Lovern

    Thank you Andrea, lovely to see you on line today, is a great start for my day tomorrow before of private sessions. Good reminder of the fundamental and keep learning from our own body. You are great teacher and you look amazing. Sending love. Luz

    • Andrea Maida Author

      Luz!! I cannot believe I have only now seen your comment on my video 🙂 thank you so much for watching and for your kind words on my teaching. You are a gem! Love to you always my dear. keep up the good work, xox

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