In this flowing Reformer session, Kathi takes her student Ernesto through the classical Intermediate sequence on a traditional apparatus made by Gratz. This class follows her earlier Apparatus How To session in workout form that you can follow. Her goal for the teachers who work out with her regularly is to be able to do this entire sequence in 13 minutes (you'll do it here in 30 minutes). Thanks to Dana Santi and Colleen Naughton Strong at The Pilates Core in LaGrange, IL where this class was filmed. For info on training with Kathi visit: KathiRossNash.com.