In this workshop for teachers, you'll learn how co-contraction works and why it is the basis of Pilates. Co-contraction is the oppositional movement of our bodies that we use in Pilates to create length, stability and strength. But the biggest benefit of practicing co-contraction is Pilates' namesake: control. Learn from Lori's examples how to get more co-contraction happening in your own body or your clients. Visit Lori at Atlas Pilates.