Contrology & Co-Contraction Workshop

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In this workshop for teachers, you'll learn how co-contraction works and why it is the basis of Pilates. Co-contraction is the oppositional movement of our bodies that we use in Pilates to create length, stability and strength. But the biggest benefit of practicing co-contraction is Pilates' namesake: control. Learn from Lori's examples how to get more co-contraction happening in your own body or your clients. Visit Lori at Atlas Pilates.

What Others Are Saying

2 Comments

  1. susannafoustok 2 years ago

    Love learning from your super keen eye Lori!

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 2 years ago

      Thanks Susanna,
      I’ve worn glasses since 6th grade! Glad you like the class.
      Cheers,

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