In this workshop for teachers, Kathryn Ross Nash shares how she helps the athletes she works with jump higher and better. The power of the jump comes from your center, buttocks and feet and proper alignment of the body is key to maximum propulsion and injury prevention. Learn how to combine and connect strength and hone alignment with the Jumpboard, Pedi-Pole, Electric Chair and Foot Corrector. Kathi takes students from the class and offers her own observations for finding patterns of imbalance in a body and then how to build what’s needed to gain mobility or stability. Filmed at the Az Classical Pilates Conference. For info on attending future workshops like this one please visit The Pilates Core. For info on training with Kathi visit: KathiRossNash.com.