Breathing & Pilates with Gloria Gasperi (ITALIAN)

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In this workshop for teachers, Gloria Gasperi shares her knowledge about how to breathe when practicing Pilates. She briefly explains the anatomy of breathing and demonstrates with different bodies how Pilates exercises effect our breath and how different ways of cueing can block proper breathing. Visit Gloria for lessons and teacher training in Italy at Studio Pilates di Gloria Gasperi. Our thanks to Pilates Lab Palermo  where this was filmed.

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