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10 Comments
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Super duper I hope my class is ready tomorrow 😉
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Good that you did it first. Your class is going to love it!!
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Thank you as always. I learned a lot to incorporate into my mat classes! Dina
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Great Dina! Always gratifying to hear that you have acquired new insight!!
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Another great session! I love the magic circle roll up – I fight “flat back” so very useful… I hear you in my head every time I practice Pilates (even when I’m in class)! Thank you!
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Wonderful! That roll-up with the circle has helped so many inflexible spines..
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This was great, your clarity is so valuable.
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Thank you for watching and I am delighted that is was clear and instructive!
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Hi Maigualida,
“Heels to buttocks and buttocks to heels” is one of the pre-pilates principles to fire up the core and anchor the pelvis correctly.
Do exactly this: Lie on your back, bend your knees, feet flat on mat. Elongate your tailbone on the mat to find the correct vertical pelvis. Now press your feet into the mat and in your mind, pull the heels to the buttocks and vice versa WITHOUT moving your feet or your buttocks. It is an isometric contraction. Try it yourself, and once you understand how it is stabilzing the pelvis and working the deep core, you will be able to teach it in your own words.
Hope that helps! -
As alway wonderful tips; can you please explain heels to bottom bottom to heel or how can I plain that to a student xoxoxo
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