Get ready to feel the Pilates Magic with the amazing Sonjé Mayo. In this session she leads a simple, yet intense session that will make your waist smaller and stronger with every hug of the circle. Known for her amazing ability to deepen your core muscles, Sonjé's classes are so much more than just a workout. You'll learn how to correct your own unique alignment and to take it off the mat into standing for easy tall posture that lasts. You'll want to add this class to your favorites and come back to it again and again! For teacher training, private lessons and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.