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Class Type

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Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

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Fast Pace Beginner Reformer Workout

14:13

Confidence Reformer

Teresa Shupe

Basic | Fast

Reformer Workout for Teachers Between Clients

36:24

Reformer Revive

Gina Papalia

Advanced | Steady

Advanced Pilates Mat with Nicole Smith

49:15

Precision Power Mat

Nicole Smith

Advanced | Steady

Rev & Restore Pilates Mat Workout

30:52

Rev & Restore Mat

Kim Reis

Intermediate | Steady

Tips for Arm Chair Chest Expansion with Teresa

6:39

Tips for Arm Chair Chest Expansion with Teresa

Teresa Shupe

Observe & Learn

Cadillac Workout for Shoulders

26:38

Love Your Shoulders Cadillac

Nicole Smith

Intermediate | Steady

Pilates and Kickboxing Workshop

1:10:20

Pilates and Kickboxing Workshop

Gloria Gasperi

Observe & Learn

Corkscrew on Wunda Tips with Sonjé

3:08

Corkscrew on Wunda Tips with Sonjé

Sonje Mayo

Observe & Learn

Tips for Ped-O-Pul Arm Circles with Teresa Shupe

5:06

Tips for Ped-O-Pul Arm Circles with Teresa

Teresa Shupe

Observe & Learn

Advanced Ladder Barrel Super Stretch Workout

23:01

Ladder Barrel Super Stretch

Nicole Smith

Advanced | Steady

Teaser Twist Tutorial on the Wunda Chair

4:48

Teaser Twist Tutorial with Amy

Amy Berger

Observe & Learn

6 Principles of Pilates Mat Workout

31:02

6 Principles Flow

Kim Reis

Intermediate | Steady

Tips for Ped-O-Pul Centering

3:16

Tips for Ped-O-Pul Centering with Teresa

Teresa Shupe

Observe & Learn

Wunda Chair Standing Push Down One Arm Side

2:20

Standing Push Down One Arm Side with Sonjé

Sonje Mayo

Observe & Learn

How to Teach First Time Pilates Lessons

1:15:30

Teaching First Time Lessons with Lesley

Lesley Bell

Observe & Learn

Example of Cadillac Workout for Building Strength

46:57

Spring Strength

Nicole Smith

Observe & Learn

Mat Workout for Arms and Core

22:31

Core & Arms Ignite

Amy Berger

Intermediate | Fast

Next Level Intermediate Reformer

50:37

Next Level Reformer

Sonje Mayo

Intermediate | Steady

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