Progressive Mat Masterclass
Live Sessions with Sonjé Mayo
Deep dive into the method for the ultimate transformation
Join a 4-week journey through the method with a true Pilates master.
Each 1.5 hour session is designed to progressively challenge you on the mat. You'll discover how best to utilize your workouts to enhance your movement, strength, flexibility and longevity.
A 4-Class Journey to Strength, Precision & Confidence
✔️ Master the Method, Step by Step
Each 90-minute class builds intentionally—from Pre-Pilates to full Intermediate—giving you the structure and support to truly embody the classical matwork
✔️ Build Skill and Confidence that Lasts
You won’t just feel stronger—you’ll understand why. With personalized feedback, printable exercise lists, and lifetime recording access, you’ll carry this work into every future session
✔️ Personalized Feedback From Sonjé
Get adjustments and cues for your body to guarantee proper form + 15-minute Q&A with Sonjé after each session to ask about your body, modifications, and goals
What You'll Get
• 4-week structured plan with hour and a half lessons designed to progressively challenge you
• Sonjé's expert eyes on your mat practice to ensure proper form and guidance for your body's needs
• Get a deeper understanding of your own body and how best to utilize the method to enhance your movement
• 15-minute Q&A with Sonjé after each session to ask about your body, modifications, goals and client modifications
• Downloadable Exercise Lists, lifetime access to class recordings, and 6 NPCP CEC's
"Sonjé is always my go-to for making sure the Pilates I teach is safe and effective for my clients," Christey
Personal Instruction & Education from Pilates expert Sonjé Mayo
Sonjé Mayo began her Pilates journey with Joseph Pilates himself in 1964 when Martha Graham insisted her students take his daily conditioning class. Sonjé's lessons with Mr. Pilates transformed the instability in her pelvis that plagued her dancing and changed her life forever.
In Sonjé's classes you'll get:
• An eagle-eye on your practice aimed at perfect alignment and deep core strength
• Demanding workouts that will challenge you to the max
• The opportunity to learn directly from a First Generation Teacher who knew Joseph Pilates
"Every session there has been at least one a-ha moment. A cue, different approach, a tweak," Lindsay M.
Am I the right fit?
Designed for both teachers & Pilates lovers!
Pilates Lovers:
• You want to understand the why behind the classical Mat exercises
• You’re ready to go deeper and build true whole-body strength, flexibility, and alignment
• You want a clear path from Pre-Pilates movements to Intermediate with expert feedback along the way
Pilates Teachers:
• You want fresh flows for beginners to experienced clients and cueing strategies , progression tips, and real-world client modifications
• You’re ready to reinforce your own movement and progress your students safely
• You crave inspiration from a teacher with decades of experience and a direct link to the classical lineage
Not sure if you're ready? Take Sonjé's Pre-Pilates Workout or her Intermediate Core Fire Mat class to get familiar with her teaching style & cues! Not a member? Email us at support@pilatesology.com and we'll send you the class!
SCHEDULE
Weekly on Wednesdays
August 20 - September 10
10 - 11:30 am PDT
TRANSFORM YOUR BODY & PRACTICE
Have Questions? 🎟
❓Why should I join?
✔️This is a unique and hassle-free chance to get to workout & learn from renowned teacher, Sonjé Mayo with classes guaranteed to motivate, inspire, and kick your practice into high gear!
❓What are the dates & times of classes in LIVE SESSIONS?
✔️The sessions start on Wednesday, September 20th from 10-11:30am PDT (each class is 1.5 hours) and will repeat every Wednesday for four weeks at the same time. All classes are on the Mat. See schedule above.
❓What if I can't make class live?
✔️You get lifetime access to watch the workouts on your own time. Past participants tell us this has been great for work conflicts.
❓Are CECs offered?
✔️Yes! 6 NPCP CECs.
❓How much does the LIVE SESSIONS package cost?
✔️$249 members — $299 non-members
❓What equipment and level will the classes be?
✔️ This 4-week Progressive Mat Masterclass is for:
- At-home Pilates enthusiasts
- Teachers from any background, contemporary & classical
- Practitioners at any phase in their journey, Beginner to Advanced
❓Not sure if you're ready?
✔️ Not sure if you're ready? Take Sonjé's Pre-Pilates Workout or her Intermediate Core Fire Mat class to get familiar with her teaching style & cues! Not a member? Email us at support@pilatesology.com and we'll send you the class!
❓Can other instructors join me?
✔️YES we encourage it! Please reach out to us for one-time group options. Note: Each Zoom screen is limited to 1 person only.
❓How is this different from my Pilatesology membership?
✔️LIVE SESSIONS is a specially-curated add-on package separate from your membership. Recordings are for LIVE SESSIONS members only.
❓Do I have to be a Pilatesology member to sign up?
✔️ No, there is a separate option for non-members. Keep in mind, you'll only have access to LIVE SESSIONS recordings. Check out our membership to get access to all of our unlimited content!