速度：稳定

Advanced Reformer with Monica Felix

BodyRock Reformer

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Core Burn Mat Workout

Core Burn Mat

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Pilates Mat Workout with Hand Weights

Define & Refine Mat

By Marina Urbina on January 19, 2025

Pilates 金-雷斯的渐进式垫子系列

中高级系列课程 1 - 动力室

By Kim Reis on January 18, 2025

Pilates 垫上运动与臀部高抬腿练习

中高级系列课程 2 - 高举臀部

By Kim Reis on January 18, 2025

中高级Pilates Mat 系列，由 Kim Reis 指导

中高级系列课程 3 - 侧向力量

By Kim Reis on January 18, 2025

Pilates 改善平板支撑的锻炼

中高级系列课程 6 -平板支撑

By Kim Reis on January 18, 2025

脊柱伸展运动介绍

中高级系列课程 7 - 脊柱伸展

By Kim Reis on January 18, 2025

中高级系列课程 8 - 俯卧撑

中高级系列课程 8 - 俯卧撑

By Kim Reis on January 18, 2025

中高级Pilates 系列，由 Kim Reis 指导

中高级系列第 10 课 ：滚动

By Kim Reis on January 18, 2025

中高级Pilates 锻炼系列

中高级系列课程 12 - 柔韧性

By Kim Reis on January 18, 2025

Pilates 介绍高剪和自行车的锻炼方法

中高级系列课程 13 - 臀部悬垂

By Kim Reis on January 18, 2025