速度:稳定

Advanced Reformer with Monica Felix

BodyRock Reformer

By Monica Felix on January 24, 2025

Core Burn Mat Workout

Core Burn Mat

By Monica Felix on January 24, 2025

Pilates Mat Workout with Hand Weights

Define & Refine Mat

By Marina Urbina on January 19, 2025

Pilates 金-雷斯的渐进式垫子系列

中高级系列课程 1 - 动力室

By Kim Reis on January 18, 2025

Pilates 垫上运动与臀部高抬腿练习

中高级系列课程 2 - 高举臀部

By Kim Reis on January 18, 2025

中高级Pilates Mat 系列,由 Kim Reis 指导

中高级系列课程 3 - 侧向力量

By Kim Reis on January 18, 2025

Pilates 改善平板支撑的锻炼

中高级系列课程 6 -平板支撑

By Kim Reis on January 18, 2025

脊柱伸展运动介绍

中高级系列课程 7 - 脊柱伸展

By Kim Reis on January 18, 2025

中高级系列课程 8 - 俯卧撑

中高级系列课程 8 - 俯卧撑

By Kim Reis on January 18, 2025

中高级Pilates 系列,由 Kim Reis 指导

中高级系列第 10 课 :滚动

By Kim Reis on January 18, 2025

中高级Pilates 锻炼系列

中高级系列课程 12 - 柔韧性

By Kim Reis on January 18, 2025

Pilates 介绍高剪和自行车的锻炼方法

中高级系列课程 13 - 臀部悬垂

By Kim Reis on January 18, 2025