PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Flying Eagle on the Wunda Chair
级别
高级
设置
1 Middle
重复
3 - 5x
目标与效益
- A thoracic extension exercise
- Works shoulder girdle strength and mobility
- Builds strength in entire back, opens front body
提示与提示
- Lift low abs & rotate pubic bone down
- Keep neck in line with spine, it will want to hyperextend
- Work to lengthen your spine throughout
