PILATESOLOGY 百科全书
手臂系列——上/下及画圈
级别
中级
设置
Barrel on a mat, optional weighted bar and 1-2 lb weights
重复
各 3 - 5 次
目标与效益
- Increase strength, control & flexibility of chest, shoulders & upper back
- 培养身体觉知与脊柱后伸的控制能力
- Restores upright, open posture in upper body
提示与提示
- 注意保持胸椎伸展，同时用桶支撑头颈部
- Student should be able to talk normally, add pad if trachea sticks out
- Pull low abs in, arms stay above level of shoulder for joint safety
- 学生用手将头从桶上抬起来
