博客

魔力圈身体对称

By Alisa Wyatt on July 4, 2016

Pilates 与艾丽莎-怀亚特一起学习千斤顶教程

千斤顶

By Alisa Wyatt on July 1, 2016

Pilates 运动小贴士：像球一样滚动

像球一样滚动

By Alisa Wyatt on July 1, 2016

翻转练习

By Alisa Wyatt on July 1, 2016

与西蒙娜一起钩住断头台

钩住断头台

西蒙娜-西普里亚尼（Simona Cipriani）于 2016 年 7 月 1 日报道

肩桥

By Alisa Wyatt on July 1, 2016

开腿摇椅

By Alisa Wyatt on July 1, 2016

Pilates Alisa Wyatt 的脊椎扭转教程

脊椎扭转

By Alisa Wyatt on July 1, 2016

卷起

By Alisa Wyatt on July 1, 2016

单腿伸展示范

单腿伸展

By Alisa Wyatt on July 1, 2016

Alisa Wyatt 单腿踢示范

单腿踢

By Alisa Wyatt on July 1, 2016

天鹅潜水

By Alisa Wyatt on July 1, 2016