语言意大利语

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By Alisa Wyatt on January 19, 2025

原始Pilates 序列中的前七个练习

初级进阶班 1，共 12 个

By Alisa Wyatt on January 19, 2025

适合初学者的超级慢速Pilates 垫子

初级进阶班 2 之 12

By Alisa Wyatt on January 19, 2025

Pilates 介绍开腿摇椅的锻炼方法

初级进阶班 3 之 12

By Alisa Wyatt on January 19, 2025

Pilates 与 Alisa Wyatt 一起进行中级垫上锻炼

初级进阶班 12 级（共 12 个

By Alisa Wyatt on January 19, 2025

节奏更快的初级Pilates 锻炼

初级进阶班 4，共 12 个

By Alisa Wyatt on January 19, 2025

初级到中级Pilates Mat Progression

初级到中级垫子进阶

By Alisa Wyatt on January 19, 2025

Pilates Mat Workout with Hand Weights

Define & Refine Mat

By Marina Urbina on January 19, 2025

Seated Mermaid on Cadillac Tips with Tiziana

Seated Mermaid on Cadillac Tips with Tiziana

By Tiziana Trovati on January 19, 2025

Pilates 金-雷斯的渐进式垫子系列

中高级系列课程 1 - 动力室

By Kim Reis on January 18, 2025

Pilates 垫上运动与臀部高抬腿练习

中高级系列课程 2 - 高举臀部

By Kim Reis on January 18, 2025

中高级Pilates Mat 系列，由 Kim Reis 指导

中高级系列课程 3 - 侧向力量

By Kim Reis on January 18, 2025