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Pilates and Kickboxing Workshop

Pilates and Kickboxing Workshop

By Gloria Gasperi on August 7, 2026

Corkscrew on Wunda Tips with Sonjé

Corkscrew on Wunda Tips with Sonjé

By Sonjé Mayo on August 7, 2026

Tips for Ped-O-Pul Arm Circles with Teresa Shupe

Tips for Ped-O-Pul Arm Circles with Teresa

By Teresa Shupe on August 7, 2026

Advanced Ladder Barrel Super Stretch Workout

Ladder Barrel Super Stretch

By Nicole Smith on July 31, 2026

Teaser Twist Tutorial on the Wunda Chair

Teaser Twist Tutorial with Amy

By Amy Berger on July 31, 2026

6 Principles of Pilates Mat Workout

6 Principles Flow

By Kim Reis on July 31, 2026

Tips for Ped-O-Pul Centering

Tips for Ped-O-Pul Centering with Teresa

By Teresa Shupe on July 24, 2026

Wunda Chair Standing Push Down One Arm Side

Standing Push Down One Arm Side with Sonjé 

By Sonjé Mayo on July 24, 2026

How to Teach First Time Pilates Lessons

Teaching First Time Lessons with Lesley

By Lesley Bell on July 24, 2026

Example of Cadillac Workout for Building Strength

Spring Strength

By Nicole Smith on July 17, 2026

Mat Workout for Arms and Core

Core & Arms Ignite

By Amy Berger on July 17, 2026

Next Level Intermediate Reformer

Next Level Reformer

By Sonjé Mayo on July 17, 2026