The Pilates Encyclopedia Side Splits

Side Splits Exercise

– “sīd splits”


Apparatus

Reformer


Level

Basic


Muscle Focus

Core

Press    in video player to change playback speed and view in slow-motion

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus viverra urna sit amet odio tincidunt, non interdum diam finibus. Quisque porta mauris a aliquam bibendum. Phasellus pellentesque viverra ipsum, suscipit hendrerit felis cursus in. Vestibulum sit amet neque id elit maximus tempor. Aliquam sollicitudin commodo vulputate. Donec pulvinar tellus eleifend dolor ultrices, egestas faucibus neque euismod. Fusce maximus tortor nec dolor tempor, at varius turpis gravida. Morbi cursus ipsum tellus, id vehicula turpis hendrerit ut. Donec maximus facilisis tellus, non varius orci efficitur vel. Integer ullamcorper bibendum purus id semper. Integer maximus vehicula ex et ultricies.

See it in action: