The Pilates Encyclopedia Knee Stretch Series Round

[divider type=”standard” text=”Go to top” full_width=”yes” width=”1/1″ el_position=”first last”]

[divider type=”standard” text=”Go to top” full_width=”yes” width=”1/1″ el_position=”first last”] [blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”2/3″ el_position=”first”]

[/spb_text_block] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/3″ el_position=”last”]

Round Knee Stretch Series

– “round”


Apparatus

Reformer


Level

Basic


Muscle Focus

Core

[/spb_text_block] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”2/3″ el_position=”first”]

Press    in video player to change playback speed and view in slow-motion

[/spb_text_block] [blank_spacer height=”30px” width=”1/3″ el_position=”last”] [blank_spacer height=”30px” width=”1/1″ el_position=”first last”]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus viverra urna sit amet odio tincidunt, non interdum diam finibus. Quisque porta mauris a aliquam bibendum. Phasellus pellentesque viverra ipsum, suscipit hendrerit felis cursus in. Vestibulum sit amet neque id elit maximus tempor. Aliquam sollicitudin commodo vulputate. Donec pulvinar tellus eleifend dolor ultrices, egestas faucibus neque euismod. Fusce maximus tortor nec dolor tempor, at varius turpis gravida. Morbi cursus ipsum tellus, id vehicula turpis hendrerit ut. Donec maximus facilisis tellus, non varius orci efficitur vel. Integer ullamcorper bibendum purus id semper. Integer maximus vehicula ex et ultricies.

[blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

See it in action:

[/spb_text_block] [divider type=”standard” text=”Go to top” full_width=”no” width=”1/1″ el_position=”first last”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

[smallclass include=21723,21723,21723,21723]

[/spb_text_block] [divider type=”standard” text=”Go to top” full_width=”no” width=”1/1″ el_position=”first last”]