30 Day Reformer Challenge

Basic Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 1: Basic Reformer Flow (24 min)

30 day reformer challenge

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30 Day Reformer Challenge

30 day reformer challenge

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If you’re looking for a Reformer workout that gives detail while keeping things moving, this class with Carrie Russo is the ticket! You’ll get all the benefits of the most important exercises in the method in an efficient and fun session that will leave you feeling great. Visit Carrie at: www.russopilates.com.  Filmed at Pilatesology Studio.

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Teacher

Carrie Russo

Workout Tempo

Slow

Equipment Needed
  • Reformer

If you’re looking for a Reformer workout that gives detail while keeping things moving, this class with Carrie Russo is the ticket! You’ll get all the benefits of the most important exercises in the method in an efficient and fun session that will leave you feeling great. Visit Carrie at: www.russopilates.com.  Filmed at Pilatesology Studio.

Share Workout