The Pilates Body – Pilatesology

The Pilates Body

The Pilates Body
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  • The Pilates Body

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The Pilates method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

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