With emphasis now on the experienced Pilates student, Darien Gold presents The Original Pilates Advanced Mat Repertoire, the third part of Studio Darien Pilates. It offers an even greater range of exercises designed to further increase overall strength and balance. These advanced mat exercises, although taught and practiced on the apparatus, were actually originated on the mat by Mr. Pilates. He considered the Mat to be the most challenging apparatus because the body must use its own resistance to master each move. To prepare for the Advanced Mat, students are encouraged to practice The Original Pilates Intermediate Mat Repertoire, the second DVD in the Studio Darien Pilates series, and the basic, introductory Mat Repertoire, The First Seven, for its insights and thorough fundamentals of the Pilates technique.
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